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Learning about Online Safety or Need Support with Inappropriate Thoughts?
If you're feeling unsure about online safety or struggling unhealthy thoughts, please know you're not alone. There are helpful resources available to guide you.
- Initiate by talking to a trusted friend. Their compassion can make a big difference.
- Connect with online communities dedicated to mental health. Sharing your feelings can be liberating.
- Consult professional help from a therapist or counselor. They can provide tailored techniques to help you manage these difficulties.
Understand that reaching out for assistance is a marker of strength, not weakness. You deserve to feel secure both online and off.
National Sexual Assault Resource
If you or someone you know needs help, please call the National Sexual Assault Hotline at 1-800-656-4673. This confidential service/line/resource is available all day and night to provide/offer/give support/assistance/help to survivors of sexual assault.
You are not alone. Help is available.
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RAINN: The Rape, Abuse & Incest National Network
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Reaching out is proof of strength.
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